The recent rise in COVID-19 cases has again proved that our fight against it is a long one. The virus can spread through the air and can travel long distances before it dies. Therefore, no corner is safe from this virus and its severe effects. This rapid spread is indeed a major problem, and current solutions are insufficient to stop it. Thus, it leaves you with only two prominent solutions: treatment and precautions. In terms of precautions, following a proper diet chart for corona patient can be a significant help. Changes to your diet and daily routine should be your priority in this fight.
Even with modern medication and facilities, the treatment can take time. On top of that, the increasing number of patients puts a lot of pressure on healthcare facilities. In the fight against COVID, your first line of defence is your health. Therefore, your primary focus should be on incorporating healthy food items into your diet plan. Diet plays a key role in building and strengthening your immune system. Even during the peak of the COVID-19 pandemic, individuals who adhered to a strict diet and had a healthy immune system were able to fight the virus quite effectively. We will discuss the role of diet and precautions in more detail later in this article.
Why Does COVID-19 Keep Coming Back?
COVID-19 was declared a global pandemic on March 11, 2020, by the World Health Organization. From that point on, we have been continuously fighting this virus. The current variants of this virus are weaker, which has significantly reduced the mortality rate. However, with every new variant, we see an increased number of covid cases in India.
The reason behind this is that each variant evolves and adapts very quickly. Thanks to modern medication, we have successfully controlled the severity of the virus. But, as we said, the fight against this virus is going to be a long one. You can never be too sure when or from where this virus might attack. Therefore, until this virus is completely gone, eat well and work on your health.
Changes in Diet Plan and Daily Habits – Increase Your Fighting Chance
According to medical experts, your immune system is your first line of defense against the virus. Therefore, you should prioritize developing a stronger immune system instead of entirely relying on medication. While modern medicines are exceptionally effective, it is not a long-term solution. They can help you in dealing with the symptoms, but the real work needs to be done by your immune system. That is precisely why medical professionals also suggest changes in diet plans and daily habits of COVID-19 patients. Here is a diet chart for corona patient, which will surely increase your fighting chance against the virus.
| Food Items | Nutrients | Benefits |
|---|---|---|
| Oily fish, red meat, and egg yolk | Vitamin D | Heals the damaged tissue in the lungs, boosts the immune system |
| Legumes (Lentils, Beans) | Protein, fiber, B vitamins, iron, folate, calcium, potassium, phosphorus, and zinc | Low saturated fats, highly nutritious food, to provide more antioxidants |
| Maize, millet, oats, wheat, brown rice | Fiber, vitamins, minerals, essential fatty acids, antioxidants, and phytochemicals | Strengthens the immune system in fighting against the virus |
| Dark chocolate, Nuts | Zinc (mainly) | Anti-oxidant and anti-inflammatory properties |
There are many other food items that you can add to this diet chart. However, be sure to conduct thorough research from a trusted source. After diet, daily habits are another essential factor for COVID-19 patients. Here are some simple yet effective changes that can significantly improve your health and help you with your fight against this virus:
1. Stop Smoking
Smoking, whether it is cigarettes or vapes, is considered dangerous for COVID-19 patients. The virus attacks the lungs and damages the respiratory system. Smoking can increase the risk and severity of lung infections and may reduce your immunity. On the other hand, when you smoke, your hand comes into contact with your mouth. As a result, it can spread the virus from your hand to your mouth.
2. Start Exercising
Engaging in physical activity is essential for maintaining good health and building stronger lungs. Therefore, COVID-19 patients should start exercising even if it is inside their houses. However, it is also important not to overdo it. The virus affects the lungs, and heavy workout sessions can put a high amount of strain on your lungs and heart. You should only do what you can do.
3. Avoid Eating Out
If you have a COVID-19 infection or you are recovering from it, the best course of action is to avoid eating out. Stick to a homemade diet chart for corona patient. Maintain a balanced diet with a sufficient intake of nutrients. It will save you from potential infection from eating in public, and at the same time, build your immune system.
4. Sanitization and Hygiene
After your immune system, sanitization, and hygiene are the two prominent warriors against the deadly virus. Wash your hands regularly, and use a medical-approved sanitizer. Maintaining proper hygiene is not only beneficial to you, but also to your loved ones.
Why Precautions in the Case of COVID-19 are Better than Treatment?
“Precaution is better than a cure” fits the COVID situation well. The covid latest news suggests that the virus continues to evolve and adapt to treatments and medications. Therefore, the optimal solution is to avoid contracting the infection. Following all necessary precautions, including diet restrictions and avoidance, are some preventive measures against the virus. There is no doubt that modern medication and treatment are very effective and provide immediate relief. However, the relief only works on symptoms, and without precautions, you are more vulnerable to the virus attack.
Concluding Note from Organs Beauty!
The complete end of the COVID-19 virus is still far away from our reach. The virus continues to evolve and adapt to treatment and medication. That is precisely why we continue to see an increase in covid cases in India quite frequently. However, there is no need to panic as the newer variants have a low mortality rate. Still, you need to be cautious and well-prepared to avoid getting infected. In this fight against COVID-19, your immune system, diet, and daily habits play a significant role.
